Sophie McGRATH is a qualified Sophrologist who trained at the Sophrology Academy in the UK (affiliated to the FEPS network in France “Federation de Ecoles Professionnelles de Sophrologie”).

She specialises in stress and anxiety management, event preparation (such as exams, birth preparation, preparing a medical intervention, etc…), sleep disorders and burn out.

Sophrology is a self-development method combining relaxation, breathing, body awareness and visualisation. It allows people to connect to their inner resources and live up to their full potential.

Sophie works with adults and children.

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